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{"id":1625,"date":"2018-01-23T14:09:28","date_gmt":"2018-01-23T14:09:28","guid":{"rendered":"http:\/\/www.evolutionaryhealth.se\/?p=1625"},"modified":"2018-09-17T09:40:41","modified_gmt":"2018-09-17T08:40:41","slug":"gron-smoothie-med-power","status":"publish","type":"post","link":"https:\/\/www.evolutionaryhealth.se\/2018\/01\/23\/gron-smoothie-med-power\/","title":{"rendered":"Gr\u00f6n Smoothie med Power"},"content":{"rendered":"<p><strong><img loading=\"lazy\" class=\"alignnone wp-image-1633 size-full\" src=\"http:\/\/www.evolutionaryhealth.se\/wp-content\/uploads\/2018\/01\/SmoothiesSV.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.evolutionaryhealth.se\/wp-content\/uploads\/2018\/01\/SmoothiesSV.jpg 800w, https:\/\/www.evolutionaryhealth.se\/wp-content\/uploads\/2018\/01\/SmoothiesSV-150x150.jpg 150w, https:\/\/www.evolutionaryhealth.se\/wp-content\/uploads\/2018\/01\/SmoothiesSV-300x300.jpg 300w, https:\/\/www.evolutionaryhealth.se\/wp-content\/uploads\/2018\/01\/SmoothiesSV-768x768.jpg 768w, https:\/\/www.evolutionaryhealth.se\/wp-content\/uploads\/2018\/01\/SmoothiesSV-75x75.jpg 75w, https:\/\/www.evolutionaryhealth.se\/wp-content\/uploads\/2018\/01\/SmoothiesSV-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>Bas recept:<\/strong><\/p>\n<p>3-4 bra portioner<\/p>\n<ul>\n<li>3 n\u00e4var gr\u00f6na blad (spenat, gr\u00f6nk\u00e5l, roman, mangold, etc)<\/li>\n<li>1 morot<\/li>\n<li>1,5 \u00e4pple (Pektiner och s\u00f6tma)<\/li>\n<li>1\/4 citron \/ juice<\/li>\n<li>en tumme ingef\u00e4ra (anti-inflammatory)<\/li>\n<li>1\/2 &#8211; 1 avokado<\/li>\n<li>Vatten, t\u00e4ck gr\u00f6nisarna ( ev eko apelsinjuice eller annan s\u00f6t frukt f\u00f6r l\u00e4ttare intro till familjen)<\/li>\n<\/ul>\n<p><strong>L\u00e4gg till f\u00f6r Extra Power:<\/strong><\/p>\n<ul>\n<li>3 msk helt linfr\u00f6, eller 2 msk linfr\u00f6olja (ALA Omega-3)<\/li>\n<li>1 msk Spirulina\/Chlorella (top protein och v\u00e4ldigt brett n\u00e4ringsspektrum)<\/li>\n<li>1\/2 msk MSM powder (sk\u00f6nhetsmineral och cell-genomsl\u00e4pplighet)<\/li>\n<li>1 msk E3 Live bl\u00e5-gr\u00f6n alg (top DHA Omega-3)<\/li>\n<\/ul>\n<p>K\u00f6r allt\u00a0i en h\u00f6gvarvsmixer (minst 800w), servera och avnjut.<\/p>\n<p>Denna drink passar\u00a0alltid\u00a0perfekt som snack eller\u00a0f\u00f6re och efter tr\u00e4ning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bas recept: 3-4 bra portioner 3 n\u00e4var gr\u00f6na blad (spenat, gr\u00f6nk\u00e5l, roman, mangold, etc) 1 morot 1,5 \u00e4pple (Pektiner och s\u00f6tma) 1\/4 citron \/ juice en tumme ingef\u00e4ra (anti-inflammatory) 1\/2 &#8211; 1 avokado Vatten, t\u00e4ck gr\u00f6nisarna ( ev eko apelsinjuice eller annan s\u00f6t frukt f\u00f6r l\u00e4ttare intro till familjen) L\u00e4gg till f\u00f6r Extra Power: 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[92,88],"tags":[119],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.9 - 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